PRESENTED BY: SHARA OGIN
Yoga / Feldenkrais Retreat
May 19th- 22nd
Though many roads lead to the Path, only your inner guidance and
wisdom can truly bring you there.
Please join us, away from the business and stresses of the world to take timeto restore your body's symmetry and balance.
Hosted at the beautiful Presentation center located on a peaceful 67 acres-oasis tucked among the redwoods of the Santa Cruz mountains. Just 20 minutes from Silicon Valley.
The weekend will consist of Feldenkrais lessons, yoga, meditation, and self empowering exercises.
The Feldenkrais method emphasizes the connection between the mind, body, and spirit. Shara Ogin will guide you through gentle movement sequences which will help with blood flow, the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns.
Think of Feldenkrais as meditation with movement!
No prior experience is necessary.
Some of the results one can expect to feel at the end of each Feldenkrais lesson include:
• Freeing your back and neck from chronic stiffness and pain.
• Obtain optimal skeletal alignment & physical mobility.
• Improve athletic performance.
• It is also very effective at decreasing anxiety, stress and sleep issues and instilling an overall peaceful calm.
There will also be plenty of free time to explore the many hiking trails, pools, and games.
Be prepared to experience asubtle yet amazing shift inside in this environment of ease and pleasure.
For Pricing and more information please click HERE:
Shara has worked as an Occupational Therapist since 1994 and a Feldenkrais Practitioner since 2002. She is also a Clairvoyant and Life Coach and loves to integrate and interweave such modalities. She has a special gift for seeing where people are blocked (mentally, physically, spiritually) and enabling people to remove all that stand in the way.
Monica Canfield-Lenfest is a healer and storyteller who brings her enthusiasm for life to her yoga practice. Originally from Vermont, she draws power and presence from the natural world. Monica completed yoga teacher training at Yoga Tree San Francisco and clairvoyant training at Psychic Horizons.